My Journey Begins!

I have started a program called Shakeology.  It comes with workout discs and a shake mix.  I picked the chocolate and can say it actually tastes like chocolate!  I will post on here daily what I am doing and how far I feel I am coming with the program.  I will not be posting weight loss though.  I made a promise to my Awesome Coach that I wouldn't weigh myself until my frist 30 days on the program are complete.  She actually told me to toss the scale all together, but I just can't bear doing that.  I want to see some sort of progress.  I just won't do it regularly.  At the end of thirty days I will evaluate my experience and decide whether to continue or not. 

So to start with my workouts... today I began with the 30 minute workout.  It kicked my butt.  I worked through the whole thing though and felt accomplished.  I also went for a 60 minute walk/jog at the park.  I will be doing the walk/jog everyday.  The program wants you to work out everyday but only use their discs three of those days.  I have decided that on the days I don't use the discs I will walk/jog 60 minutes and do an ab workout on my Ball.  So much fun!  I feel great though and can't wait to see the results.  I have every confidence that there will be positive results! 

A quick review of the shake... It tastes good.  I like that it tastes like chocolate because it is already working on that one craving.  I feel like I start my day with a chocolate shake.  I add fruit if I want a different taste but it is good without. 

Thanks for reading!
Chris